What we eat deeply and radically and directly affects the way we think, feel, and behave. Eating an organic living-food plant based ‘live-it’ food is known to have massively more nutrition than conventionally grown food. A live-it of raw plant foods puts you in touch with the vital power (élan vital) that is an endless source of abundance and variety.
Living foods include fruits, vegetables, nuts, sprouts, seaweeds, grains, spices, herbs, oils, and naturals sweeteners in a a balanced combination that excites the palate. Most often living foods are completely raw, uncooked, unprocessed, and (always) organic or wild grown. Some living foods have been dehydrated, fermented, sprouted, or sun-dried.
Organic and wild harvested produce is proven to contain more nutrients than conventionally grown produce. Eating an organic living-food plant based ‘live-it’ food is known to have massively more nutrition than conventionally grown food.
It is important to understand the impact that conventionally grown food has on our planet. Most conventional food is grown with pesticides in a mono-crop setting (one crop at a time) which is unhealthy for the land, the water-ways, the air, the animals, and the humans.. Pesticides in conventional foods are known to contribute to or cause serious illness and to be harmful to the ‘aina (land). Organic and wild harvested produce is proven to contain more nutrients than conventionally grown produce. Eating an organic living-food plant based ‘live-it’ food is known to have massively more nutrition than conventionally grown food.
Some Key Tools for Wellness:
1) Eat with respect for the seasons and natural rhythms
2) Expand your fruit and vegetable portfolio
3) Drink water (.5 x body weight in ounces per day)
4) Come into relationship with the land, water, and air elements
5) Mindful Movement Every Day. Go outside and play!
6) Fast periodically (with intention, mindfulness, and support)
7) Take care of your mind, body, and heart and Have fun my dear, my dear have fun!
The Liquid Love Juice Feast is a general guideline for your clearing and health.
The following guide gives contemplations and suggestions for 3-7 days of cleansing and a juice feast recipe book.
Adjust it to the appropriate number of days that work best for your body and your schedule. Be steady in your commitment and flexible in your heart as and you honor your personal experience!
Remember that creating changes happens on a variety of levels. This juice feast is designed to support YOU in your overall well-being. As an exchange of energy, I humbly suggest making a donation to your favorite cause, charity or organization, thus extending the reach into the world around you.
Do what serves YOU – this is your opportunity to get honest and clear with your own needs. If you ever need a little something extra, listen to your body rather than operating from a place of scarcity. As with any lifestyle program, consult your wellness practitioner before beginning. Your health and well-being is your number one priority within this practice.
* If you are pregnant or nursing, remove the liver cleanse drink as well as garlic, ginger and cayenne. Please consult with your health care professional before commencing.