Sleep

Early to bed and early to rise
makes a (wo)man healthy, wealthy, and wise.
— Ben Franklin


Sleep is an essential wellness treasure to be cultivated and cherished.
and the two hours before midnight are essential for recovery and healing.


The two hours before midnight are essential for recovery and healing.

What NOT to do:

TV/Computer in the bedroom
Eating immediately before going to sleep
(the body is designed to detoxify and heal during sleep, rather than digest)
Release (or at least) limit alcohol, pop, caffeine, recreational drugs, sugar
Clear the dust bunnies from your home, mind, and body
Clear the clutter
NEVER go to bed angry


What TO do:
Rise with the Sun
Natural Exposure to Sun, the Moon & the Stars
Moderate Daily Exercise
Gentle Stretching  
Warm Baths with essential oils (Lavender, Roman Chamomile, Vetiver, Serenity, and Balance)
Dark room with quiet
Read and/ or Meditate
Balance your hormones (Life Long Vitality and Whisper)
Moderate Stress
Hydrate (.5 x body weight = ounces of water per day)
Reduce Environmental Pollutions and Toxins
Get a fabulous eco-mattress, bedding, and pillows
Count your Blessings


Some signs of sleep deprivations:
Mood swings
Wired and tired (we all need 7-9 hours of sleep daily)
Inability to lose weight
Crazy cravings
Hormonal Imbalances





Give your body what it needs so it can heal itself.
— Dr. David K Hill