Right Eating (ai pono): Live-it…fresh alive food. Not too much not too little. Macro-nutrients (Proteins, essential fats, and carbohydrates). Micro-nutrients (Vitamins, minerals, enzymes). Superfoods, herbs, medicinal mushrooms, seaweeds, soaked and sprouted raw nuts. Raw plant food is a indeed major key to unlocking humanities dormant superhero powers. Expand your fruit and vegetable portfolio
Fresh Air : Full inhalations and full exhalations. Breath breath breath!
Pure Water : Fresh spring water or reverse osmosis or distilled water that had been activated by sunlight, moon, or starlight. Drink out of glassware whenever possible. Drink .5 x body weight = ounces of pure water per day
Sunshine : 30-60 minutes a day of sun-light to rejuvenate and recharge! Connecting to sunlight through the eyes and directly on your skin is excellent for the pineal gland (regulating sleep and wake cycle), for regulating hormones (including thyroid), balancing seratonin levels and inducing a happy mood, and for the production of healthy bones.
Exercise : Mindful Movement is Meditation and Medicine for the Spirit. Exercise tones the muscles and strengthens the bones. Stimulates the organs, nervous and digestive systems. Strengthen the respiratory system Regulate circulatory system. 20-30 minutes of mindful movement 3- 5 x per week will immediately improve your quality of life. Find something that you love and DO IT!
Rest : Mental, emotional, and spiritual peace are imperative for overall well-being. Take time for regeneration and recuperation. Read, write, meditate, be gentle, sleep.